Race week, planned to the minute.
Pacing splits, nutrition targets, and your race-morning timeline — built for your distance the moment you create your race. Your crew stays synced too, all the way to the start line.
Dolichos (Do-li-kos) — Greek for "the long race."
More than 2,700 years ago, the dolichos was the endurance event of the ancient Greek games. Long, patient, decided by preparation as much as by speed.
Today's long distance is the same story. It isn't won on race day alone, it's won in the week before: the pacing, the nutrition, the plan. And nobody runs it alone. Behind every good race stands a crew that knows where to be, when you arrive and what to hand you.
Dolichos puts that week into one plan and shares it with the people who support you.
Race week shouldn't run on spreadsheets and sticky notes.
Your plan lives in six places
Pacing splits in a spreadsheet, nutrition scribbled on a card, the race-morning timeline in your head. A group-chat panic-scroll the night before isn't a plan.
Every distance needs a different plan
A marathon morning and a 70.3 morning aren't the same race week. A generic checklist doesn't know the difference — yours should.
Your crew is planning blind
Who's standing where, and when — figured out over texts the night before, usually more than once.
From packet pickup to the finish line, one plan.
Pacing plan
Goal splits for your distance — one flat pace or full multi-sport segments, built from a marathon/70.3 template or fully custom.
Nutrition plan
Carb and fluid targets timed to distance or elapsed time, so fueling isn't a race-morning guess.
Race-morning timeline
Every hour before the gun: wake-up, transport, packet pickup, pasta dinner, gear check — templated for your distance.
Crew roster
Assign your crew to spectator points and responsibilities ahead of time, with a warning if two assignments overlap.
Or just tell it what you want.
Connect Dolichos to your AI assistant and plan the whole week in a conversation. It fills in the same pacing, nutrition, and race-morning timeline you'd tap in by hand — and only ever touches your own races.
Frankfurt Marathon on Oct 26, goal 3:30, my first one.
Race added, marathon template applied, goal pace set to 4:58/km. Want me to build the fuel plan?
Yes — a gel every 40 min, and put packet pickup on Saturday at 2pm.
Done. Five gels timed across the course, and "Packet pickup" is on your day-before list for Sat 14:00.
Your words, your plan
Describe race week in plain language. The plan that comes out is the same one the app screens show.
Reads what's already there
Ask what your current pacing looks like, then adjust it — no re-typing what you set last week.
Locked to your account
It signs in as you and can only see and change races you own. Nothing shared, nothing global.
Works with AI clients that support connected tools.
No GPS tracker needed — your crew tracks you live anyway.
No hardware to rent or charge — just a button tap at every spectator point.
Take a spot
Crew members pick their own spectator points along the course.
Tap when you see them
One button, one tap confirms the sighting. No typing, no guesswork.
Everyone downstream updates
Pace recalculates instantly, and arrival-time projections shift for every crew point still ahead.
Built for real races, not a demo.
Dolichos's race-week planning and live crew tracking are in active development and internal testing today. Here's where it's headed:
Plan the perfect race week.
Leave your email and we'll let you know the moment Dolichos is ready for your race week.